The 6 Senses of Self-Love:
A Free 6-Day Meditation Journey to Embody Self-Love
to Embody Self-Love
Discover the power of self-love through your senses.
Are you struggling to love yourself? Do you find it difficult to silence self-criticism, embrace who you are, and feel at home within yourself? Self-love isn’t just a mindset—it’s something you can embody.
Welcome to The 6 Senses of Self-Love, a free 6-day guided meditation series designed to help you cultivate self-compassion and deep connection through sight, sound, smell, taste, touch, and movement.
Each day, you’ll receive a beautifully crafted meditation in your inbox, guiding you through a self-love practice using one of your senses.
This series will help you:
✅ See yourself with love instead of judgment.
✅ Listen to your inner voice with compassion.
✅ Savor the present moment and practice mindful nourishment.
✅ Experience self-soothing through touch and comfort
✅ Move through life with love and reconnect with your body.
✅ Come home to yourself, knowing self-love is always within reach
Discover the power of self-love coaching with a trusted guide by your side. This program is designed to help you navigate challenges, embrace personal development, and create desired relationships.
3 Easy Steps
Sign up
Sign up for free and receive an email each day with a guided meditation and reflection.
Daily moment
Spend just a few minutes a day cultivating self-love in a way that feels natural and embodied.
Practical tools
Receive practical tools to carry this practice into your daily life—so self-love becomes a habit, not a struggle.