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In this deeply important episode of the Pumped Up Parenting Podcast, we’re diving into a conversation every parent needs to hear – about the inner critic.
I’m joined by the insightful Alyssa Scarano, therapist and founder of The Collective Therapy & Wellness, and together we unpack how those harsh inner voices are formed, how they’re rooted in childhood patterns, and most importantly —how we can begin to shift from self-judgment to self-compassion.
Alyssa shares powerful strategies to help parents recognize and break generational cycles of shame, guilt, and emotional survival. We talk about how healing your own inner narrative isn’t just life-changing for you — it’s transformational for your kids.
This episode will inspire you to pause, reflect, and reclaim your peace because calm begins from the inside out.
Want to connect with Alyssa? Visit collective-therapy.com to learn more or reach out for support.
You are not failing — you’re healing. 💛*
Check out our online therapy and lifestyle coaching services.