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Key Takeaways
What if the first step to healing… is reconnecting with yourself? In this deeply resonant episode of The Lost & Found Podcast, Amanda Powers sits down with Alyssa Scarano, LPC, NCC, RYT-200, a Licensed Professional Counselor, Certified School Counselor, yoga instructor, and Founder of The Collective Therapy and Wellness, to explore what it really means to heal through connection. Together, they unpack the emotional layers of empathy, self-intimacy, and the unspoken power of words in therapy. From creating holistic therapy spaces to navigating the emotional weight of being a therapist and a parent, this conversation is rich with wisdom for anyone on a journey of personal growth, emotional healing, or self-discovery.
Key themes include:
- The healing role of emotions (especially anger)
- How generational patterns shape our behavior
- Balancing empathy, boundaries, and self-care
- Why self-intimacy is the foundation of all relationships
- The importance of joy in uncertain seasons
Whether you’re a therapist, a parent, or simply someone trying to feel more grounded in your own story, this episode is a soul-nourishing listen.
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