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Shannon welcomes licensed professional counselor and founder of Collective Therapy & Wellness, Alyssa Scarano, LPC. Alyssa blends psychotherapy with mindfulness and yoga to help people heal childhood wounds, interrupt generational patterns, and build relationships that begin within. Together they unpack why we feel “connected” yet lonely, how regulation makes empathy possible, and simple ways to model resilience for our kids. If you’ve wondered why you keep reacting the same way—or how to meet big feelings without blowing up or shutting down—this one will help.
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