Episode Details
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Description
Self-care isn’t about doing more or looking perfect, it’s about being more present with yourself. In this heartfelt conversation, Alyssa Scarano, therapist, yoga instructor, founder and Clinical Director of The Collective Therapy & Wellness, helps us rethink self-care beyond surface fixes and external expectations. Together, we reflect on letting go of shame, quieting the inner critic, and showing up authentically, making mindful choices that help you care for yourself in ways that really last.
Key takeaways to listen for
- A fresh perspective on what self-care really means beyond the usual clichés
- The subtle ways your mind and body hint at what you truly need
- What it means to see your boundaries as the rooms and doors of your personal “house”
- Why self-reflection and self-compassion go hand-in-hand with personal growth
- How yoga teaches us to stay present, let go of shame, and meet ourselves where we are
Resources mentioned in this episode
- The 7 Habits of Highly Effective People by Stephen R. Covey | Kindle, Hardcover and Paperback
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