Transform Your Life with Individual Therapy Online
Individual therapy that fits your schedule. Online therapy for adults 18+ in Florida, Missouri, New Jersey, New York & Texas
Feeling Overwhelmed? You're Not Alone
Navigating the complexities of mental health issues, relationship issues, or challenging stages of life can feel isolating, but you’re not alone. Whether you’re dealing with anxiety, depression, or other mental health conditions, professional support is within reach.
The Collective Therapy & Wellness, we offer personalized individual online therapy, connecting you with a licensed online therapist who understands your unique challenges.
Maybe You’re Noticing:
You frequently feel alone or misunderstood
You feel lost
You often doubt yourself
Your relationships with others always seem to follow the same unhealthy pattern
You feel unfulfilled and that something is missing in your life
You are stuck in patterns that aren’t authentic to who you are or what you want to achieve
Individual online therapy can help you find and embrace your true self.
The Collective Therapy & Wellness Can Help
At The Collective Therapy & Wellness, we are here to listen and help you find the words that tell the story of who you truly are at your core. In your self-discovery, we work to identify and strip down negative thoughts that are holding you back from trying on—and sticking to—new ways of being.
Through individual online therapy, we will come up with a plan together to help you live out a life that is authentic to who you are and all you want to achieve.
Individual Online Therapy Can Help You Find and Embrace Your True Self.
Overcome the Grip of Stress and Anxiety.
Unaddressed stress and mental health issues don’t just affect you—they can reverberate through every aspect of your life. Communication breaks down, conflicts escalate, and relationships suffer. While therapy often focuses on entire family units or broader group dynamics, sometimes the key lies in empowering you as an individual with specialized support which we provide with our individual online therapy.
Experience Professional Support Without Leaving Home.
When life feels overwhelming, it can seem impossible to carve out time for your own well-being. We understand how daunting that can be. That’s why our online individual therapy seamlessly integrates counseling with lifestyle coaching—all from the comfort of your home. You can tackle your unique challenges in convenient, confidential sessions that are as effective as traditional in-person therapy without the added stress of traveling or reshuffling your schedule. Now, you can prioritize self-care and personal growth while managing life’s demands.
Transform Your Personal Journey with Expert Guidance.
We help you understand yourself and your relationships more effectively. Through personalized online individual therapy, we empower you to strengthen your sense of self, connect more deeply with those around you, and confidently address difficult conversations or life challenges. Our therapists tailor their approach to your unique experiences, equipping you with the tools to navigate personal growth and life transitions—so you can truly thrive on your own terms.
Take the First Step Toward a Happier, Healthier Life.
Don’t let stress and anxiety dictate your future. By engaging in our counseling services, you can deepen your self-love, gain clarity about who you are at your core, and shape a more fulfilling, authentic life.
Convenient, Compassionate, and Customized Support for Adults
Flexible Scheduling
Access individual therapy sessions at times that suit your schedule.
Expert Mental Health Professionals
Connect with therapists experienced in addressing mental health conditions and family dynamics.
Confidential & Secure
Engage in online therapy sessions from the comfort of your home, ensuring your privacy.
Personalized Strategies
Receive tailored guidance to address behavioral issues and enhance your life skills.
Our 4-Step Process:
Schedule a Free Consultation
Schedule a 15-minute consultation with one of our online therapists to see if online talk therapy suits you. Answer a few questions and share whether you have any mental health conditions or specific concerns. We can pair you with one of our licensed mental health professionals for an online therapy session or parent coaching.
Check Your Insurance
Online therapy costs are often covered by insurance. We can check your insurance options and explore out-of-pocket treatment options as well to ensure you obtain quality, affordable care.
Schedule Your Session
Schedule your first session with your matched therapist for a time based on your availability.
Healing Begins
Once you schedule your first session, you will be sent the instructions for joining your online session
Our approach to individual therapy. Transform your life.
In our approach to individual therapy, we take a deep look at your relationship and family history because we believe that your earliest and most common experiences with those closest to you contribute to how you see and relate to yourself — as well as how you relate to others.
Together, we will break patterns that are contributing to keeping you from moving forward and living a life that is in line with who you are. As a team, we will come up with a plan on how to put new actions into practice and help you achieve your personal goals.
We are a collective of therapists that collaborate with other wellness practitioners who can advise and coach you into this new way of being— making your time in therapy a healing process that focuses on the whole of who you are.
Individual Online Therapy Can Help You:
Understand yourself better
Feel more comfortable with the uncomfortable
Stop blaming, comparing, and criticizing yourself
Let go of heavy feelings
Feel more fulfilled and complete
You Have So Many Strengths.
We are here to help you discover and use your strengths to reach your full potential.
Questions?
We’ve Got Answers.
Common questions about online individual therapy
We are a virtual private practice so the only thing we need from you is a reliable phone or internet connection and an opportunity to meet with you where you can have privacy and truly be tuned in to the conversation.
Therapy, including individual online therapy, provides you with an opportunity to put a pause on the rest of your life and focus on you. It is a space where you don’t have to have all the answers or have it all figured out.
Similarly, online individual therapy creates a conversation where what you have to say and how you feel matters. There is no topic too “taboo” to discuss. Therapy is an opportunity to find and use your voice. Your therapist has your back the rest of the way.
Your therapist will listen and act as your mirror to help you make connections between your internal experience and the things you are struggling with in your life.
The ultimate goal of therapy is to help you learn about yourself and to feel empowered to tackle whatever is next — on your own.
We view therapy as a relationship you have with your therapist—one that can flourish whether you choose traditional in-person sessions or individual online therapy. Just like any other relationship, sometimes things click, and sometimes they don’t. And that’s okay!
Regardless of what your previous experience was like, telling us about it can help build upon and improve your journey toward healing.
If you’ve been to therapy before, we would love to know what your experience was like—what worked AND what didn’t. With this knowledge, we will adjust our approach to what you are looking for and what suits you best.
And if you’re considering online individual therapy, let us know the specifics you need and want. If it’s something we can provide, we will be sure to include it during our work together.
When you are a client at The Collective Therapy & Wellness you are not 1 of the 70 other people on our caseloads. Our fees allow us to keep our caseload small so we can consistently devote more of ourselves to our clients and deeply connect with how they are feeling in order to build the close therapeutic relationship that is necessary for healing to occur.
Our 55-minute rate for individual online therapy is $200.
Some of Our Other Services
Mindfulness coaching grounds you in the present, easing stress and fostering genuine self-awareness.
Partnerships with a foundation of emotional safety and understanding allow more opportunities for intimacy and resilience.
Physical Health Coaching
Physical health coaching boosts your energy, fortifies your body, and elevates overall well-being. Coming soon.