Experience Calm with Online Mindfulness Coaching
Virtual mindfulness coaching from anywhere in the U.S. for ages 18+ You’re not alone.
Empower Your Present: Online Mindfulness Coaching for Lasting Transformation
At The Collective Therapy & Wellness, we specialize in mindfulness coaching, an approach that integrates mindfulness meditation, mindfulness practices, and evidence-based stress reduction techniques. Our mindfulness coaching programs foster personal development, enhance mental health, and create lasting transformation.
If you’re feeling overwhelmed by worries about the future or burdened by past experiences, mindfulness coaching can empower you with tools to live fully in the present, free from fear and negativity. Our mindfulness programs help you build a deeper connection with yourself, align your actions with your true intentions, and create a more meaningful and intentional life. Our coaching has been proven to reduce stress, improve mental health, and enhance personal development, leading to lasting transformation.
Maybe You’re Experiencing:
Anxiety or heightened stress levels?
Avoidant behaviors or feeling stuck in unhelpful thought patterns?
We can help you connect back to yourself and parent from a place of authenticity and confidence.
Our Approach to Online Mindfulness Coaching
Michael’s expertise is further enriched by his extensive training in Buddhist Insight Meditation at The City of Ten Thousand Buddhas and Vipassana Meditation International, as well as in Mindfulness-Based Stress Reduction (MBSR) developed by Jon Kabat-Zinn. By blending time-honored practices with proven, evidence-based techniques, Michael empowers clients to cultivate greater awareness, reduce stress, and embrace personal transformation.
Whether you’re interested in one-on-one mentorship, group coaching, or specialized programs, our mindfulness coaching approach is designed for everyone. It is not about your experience level, but about your willingness to reduce stress, enhance creativity, and live a more balanced life. You are welcome here.
Mindfulness Coaching Packages and Upcoming Group Mindfulness Coaching Opportunities
Through our comprehensive curriculum, you’ll gain tools to navigate life’s challenges skillfully, trust your intuition, and lead a more intentional and harmonious life.
Personalized Mindfulness Coaching | Individual Session 1-Hour
Single session: $80 for current clients of The Collective Therapy & Wellness
$90 for Non-members
This 60-minute private session with Michael is designed to help you overcome personal challenges in your mindfulness or meditation practice. Whether you’re struggling with specific techniques, seeking clarity on mindfulness philosophy, or looking for a personalized meditation experience, this session provides expert guidance tailored to your needs. It’s also an opportunity to explore mindfulness strategies for navigating a specific life situation, ensuring your practice aligns with your personal goals.
Introduction to Mindfulness | 3-Session Coaching Package
FREE for current clients of The Collective Therapy & Wellness
$225 for Non-members
Looking to start a mindfulness practice but unsure where to begin? Our three-session mindfulness introduction package is designed for beginners and those wanting to reinforce the foundations of mindfulness and meditation. In just three weeks, you’ll learn practical techniques to calm the mind, improve focus, and build a personal meditation practice that supports your well-being.
What You’ll Learn in This Mindfulness Course:
Session 1: Mindfulness Basics & Foundations
- What is mindfulness, and why is it life-changing?
- How to start a meditation practice and make it a habit
- Understanding distractions: What takes you away from the present moment
- Guided practice: How to sit for meditation and focus your attention
Session 2: Strengthening Awareness & Letting Go
- Techniques for concentration and mental clarity
- The power of non-attachment: How to release thoughts and emotions
- Creating space for peace: Letting go of mental clutter
- Cultivating gratitude and self-compassion for emotional balance
Session 3: Integrating Mindfulness Into Daily Life
- Personalizing your practice: Finding what works for you
- The science-backed benefits of mindfulness for stress, anxiety, and focus
- Breaking free from overthinking and self-doubt
- Feedback, reflection, and setting up a long-term mindfulness routine
This three-session mindfulness course is perfect for anyone looking to reduce stress, improve focus, and create a sustainable meditation practice. You’ll leave with a clear understanding of mindfulness, practical exercises, and tools to support your mental well-being.
Personalized Meditation Mentorship | 5-Session Bundle
A Personalized Deep Dive into Mindfulness & Meditation
$350 for current clients of The Collective Therapy & Wellness
$400 for Non-Members
For those ready to immerse themselves in mindfulness practice with dedicated, one-on-one guidance, the Meditation Mentorship offers a structured yet intimate approach to deepening your meditation journey.
This 5-session mentorship with experienced meditation teacher Michael O’Connell provides an in-depth exploration of the philosophy, psychology, and practice of mindfulness—both on and off the cushion. Designed for committed practitioners, this program encourages daily meditation, digital detoxing, and completion of all sessions within an 8-week timeframe.
What to Expect:
🧘♂️ Personalized 45-minute sessions tailored to your growth and practice
📖 Guidance on mindfulness foundations and cultivating a Loving-Kindness practice
💡 Practical techniques to integrate mindfulness into daily life and overcome obstacles
🌱 Accountability & support from an experienced teacher for personalized experience
Some Benefits of Mindfulness:
✔ Reduced stress and anxiety
✔ Increased gratitude and appreciation
✔ More skillful and authentic conflict resolution
✔ Relief from cycles of overthinking and self-doubt
✔ Improved focus, sleep quality, and overall mental wellness
This mentorship is ideal for those looking to deepen their practice with personalized guidance and a structured approach. Commit to your mindfulness journey and experience lasting transformation.
Community Mindfulness Course | Group Practice
Discover the power of mindfulness in this 5-week course designed to help you build and sustain a meditation practice that supports your daily life. Whether you’re a beginner or looking to deepen your practice, this course offers practical techniques to cultivate focus, emotional resilience, and inner peace, even in the midst of life’s constant changes.
What You’ll Learn:
✅ The Four Foundations of Mindfulness for modern life
✅ Techniques to reduce stress and anxiety through meditation
✅ Loving-Kindness (Metta) Meditation for healing and well-being
✅ How to cultivate an awakened mindset for greater clarity and presence
✅ Practical exercises to integrate mindfulness into everyday life
Course Structure
Each session includes a lecture, guided meditation, and interactive exercises to help you develop a sustainable practice.
📍 Week 1: Introduction to Mindfulness – Understanding awareness, presence, and the science of mindfulness
📍 Week 2: Mindfulness of the Body – Grounding through physical sensations and breath awareness
📍 Week 3: Mindfulness of Feelings & Emotions – Managing emotions with balance and self-compassion
📍 Week 4: Mindfulness of Thoughts & Mental States – Breaking free from reactivity and limiting patterns
📍 Week 5: Loving-Kindness & Integration – Cultivating compassion, gratitude, and mindfulness in daily life
Your Instructor
This course is led by Michael O’Connell, a meditation teacher and mindfulness coach with over a decade of experience studying Eastern philosophy, psychology, and the creative arts. Michael’s teaching blends spiritual wisdom, modern psychology, and practical techniques to make meditation accessible and transformative.
💡 No prior meditation experience needed—just an open mind and a willingness to explore!
🌿 Join us and build a foundation for greater peace, clarity, and well-being
Mindfulness meditation is an ancient and modern technique to help concentrate your mind, let go of unnecessary stress and anxiety and access peace and clarity despite the ever changing circumstances of life. By developing concentration, awareness, and loving/kindness we become equipped with our personal wisdom to meet our life with presence and skillful means.
Convenient, Compassionate, and Customized Support
Flexible Scheduling
Access online mindfulness coaching sessions at times that suit your schedule.
Expert Mindfulness Coach
Connect with an online mindfulness coaching expert who empowers you to cultivate inner calm, embrace the present moment, and foster personal growth.
Confidential & Secure
Experience online mindfulness coaching sessions from the comfort of your home, providing a secure and private space to explore inner calm and personal growth.
Personalized Strategies
Receive personalized online mindfulness coaching guidance designed to cultivate self-awareness, transform unhelpful habits, and empower your essential life skills.
Our 4-Step Process:
Schedule a Free Consultation
Schedule a 15-minute consultation with one of our online therapists to see if online talk therapy suits you. Answer a few questions and share whether you have any mental health conditions or specific concerns. We can pair you with one of our licensed mental health professionals for an online therapy session or parent coaching.
Check Your Insurance
Online therapy costs are often covered by insurance. We can check your insurance options and explore out-of-pocket treatment options as well to ensure you obtain quality, affordable care.
Schedule Your Session
Schedule your first session with your matched therapist for a time based on your availability.
Healing Begins
Once you schedule your first session, you will be sent the instructions for joining your online session
Enhancing your wellness journey with complimentary mindfulness support. Take a moment to explore.
At The Collective Therapy & Wellness, we are committed to nurturing your holistic well-being—mind, body, and spirit. As part of this commitment, all active therapy clients receive three complimentary mindfulness coaching sessions per month with Michael O’Connell, our esteemed mindfulness coach. Additionally, clients enjoy free access to our virtual wellness workshops throughout their treatment.
Please note that specialized mindfulness programs, such as “Foundations in Mindfulness & Meditation for Transformation,” are not included in this offer. For those not enrolled in our therapy services, mindfulness sessions and virtual wellness workshops are available to the general public at the rates listed below.
We believe that integrating mindfulness into your therapeutic journey enhances self-awareness and fosters deeper healing. Our offerings are designed to support you in cultivating a more balanced and fulfilling life.
Key Features of Our Mindfulness Coaching Program:
Customized Coaching Packages
Personalized to suit your needs and goals.
Practical Mindfulness Practices
Learn techniques to integrate into your everyday life.
Accountability & Growth
Build resilience and accountability through a coaching relationship designed to empower you.
Begin Your Online Mindfulness Coaching Journey Today
Ready to start your mindfulness journey? Schedule a free consultation today and take the first step toward a more mindful life.
Questions?
We’ve Got Answers.
Common questions about online mindfulness coaching
Mindfulness is a quality of perception developed through meditation. While meditation is the practice, mindfulness is the outcome—helping you live fully in the moment, free from the illusions and unhelpful thoughts created by past conditioning.
Mindfulness practice is a transformative journey that includes self-development, insight, and integration. A mindfulness coach, such as Michael O’Connell, serves as a mentor and companion, offering accountability, tailored strategies, and live responses to your most pressing questions and challenges. This coaching relationship helps you grow, deepen your practice, and achieve meaningful transformation.
Our mindfulness coaching program is perfect for beginners. We start with simple foundational practices that create ease in your internal world. Your coach will meet you where you are and guide you at a pace that aligns with your needs.
Mindfulness isn’t limited to sitting meditation. It can be practiced in many forms, including walking, lying down, eating, or performing daily chores. We’ll help you adapt mindfulness techniques to your physical needs while exploring ways to deepen your practice.
Absolutely. Mindfulness coaching is designed to help you explore new layers of self-awareness, accountability, and growth. Regardless of your experience level, this program will support you in achieving your next stage of transformation.
Personalized Mindfulness Coaching | Individual Session 1-Hour
Single session: $80 for current clients of The Collective Therapy & Wellness
$90 for Non-members
Introduction to Mindfulness | 3-Session Coaching Package
FREE for current clients of The Collective Therapy & Wellness
$225 for Non-members
Personalized Meditation Mentorship | 5-Session Bundle
$350 for current clients of The Collective Therapy & Wellness
$400 for Non-Members
Some of Our Other Services
A more fulfilling relationship with yourself leads to more fulfilling relationships with others.
Partnerships with a foundation of emotional safety and understanding allow more opportunities for intimacy and resilience.
