Michael O’Connell, MMT

Mindfulness Coach, Meditation Mentor

WHAT IT’S LIKE TO WORK WITH ME

Together, we will create a serene and therapeutic space to help you access an intimate connection with your internal world. I will help guide you into easy concentrative states where you can observe thoughts, emotions, and physical sensations to better understand your thought patterns and reactions as well as the true nature to their changing phenomenon.

Over time, you will start to develop insight into reactive patterns and frameworks that have been perpetuating blockages or ailments that you are looking to heal from. Our goal together is personal freedom and sovereignty of your own peace and well being. Using meditative tools, we will learn together and you will become equipped to navigate your own reality with a new sense of presence, autonomy, and self expression.

TRAINING & EDUCATION

  • Certified Mindfulness Meditation Teacher (MMT), Dharma Moon, NYC

  • BA in Philosophy & Buddhist Studies

  • Certified Baptiste Yoga Teacher, RYT-200

  • Shamanic Vocal Transformation LVL 1 & 2

  • Deep understanding of Buddhist Insight Meditation from training with various schools and teachers such as: The City of Ten Thousand Buddhas, Vipassana Meditation International, and Mindfulness- Based Stress Reduction by Jon Kabat Zinn

  • Volunteer at Three Jewels Meditation School in NYC

  • Healing Arts Director at Hanuman Lounge 2014 - 2019

Learn more about Mindfulness Coaching

“I’m committed to helping you stay grounded as you get to know yourself in a space of stillness.”

Explore More About Michael O'Connell's Offerings

Dive deeper into mindfulness through the curated resources below through multimedia content that provide comprehensive insights and perspectives.

Learn more about mindfulness

Listen in as Michael O’Connell, MMT talks about all things mindfulness

Try meditation

Everyone was a beginner once, give meditation a try as Michael O’Connell, MMT, leads you in a short meditation

Mindfulness Circles - Join Our Community

Come practice and learn about mindfulness in our monthly online gatherings where you can develop a meditation practice with live support from Michael O’Connell, MMT, Mindfulness Coach, and Meditation Mentor

Foundations in Mindfulness Circle: Laying Down Your Foundation Meditation Tutorial

n this session, hosted by Michael O'Connell, Mindfulness Meditation Teacher (MMT), from the Collective Therapy & Wellness, we explore the essential foundation for making lasting changes in your life.