Break Free from Emotional Barriers with Individual Therapy Online

INDIVIDUAL ONLINE THERAPY FOR INDIVIDUALS THAT FITS YOUR SCHEDULE

ONLINE THERAPY FOR INDIVIDUALS AGES 18+ IN NY, NJ, MO & TX

 

Feeling Overwhelmed? You're Not Alone

Navigating the complexities of mental health issues, relationship issues, or challenging stages of life can feel isolating, but you’re not alone. Whether you're dealing with anxiety, depression, or other mental health conditions, professional support is within reach.—and professional help is just a click away. 

The Collective Therapy & Wellness, we offer personalized individual therapy online, connecting you with a licensed online therapist who understands your unique challenges.

 

The Collective Therapy & Wellness Can Help

At The Collective Therapy & Wellness, we are here to listen and help you find the words that tell the story of who you truly are at your core. In your self-discovery, we work to identify and strip down negative thoughts that are holding you back from trying on and sticking to new ways of being. We will come up with a plan together to help you live out a life that is authentic to who you are and all you want to achieve.

Maybe you’re noticing:

  • You frequently feel alone or misunderstood

  • You feel lost

  • You often doubt yourself

  • Your relationships with others always seem to follow the same unhealthy pattern

  • You feel unfulfilled and that something is missing in your life

  • You are stuck in patterns that aren’t authentic to who you are or what you want to achieve

Individual Online Therapy can help you find and embrace your true self.

  • In our approach to individual therapy, we take a deep look at your relationship and family history because we believe that your earliest and most common experiences with those closest to you contribute to how you see and relate to yourself — as well as how you relate to others.

    Together, we will break patterns that are contributing to keeping you from moving forward and living a life that is in line with who you are. As a team, we will come up with a plan on how to put new actions into practice and help you achieve your personal goals.

    We are a collective of therapists that collaborate with other wellness practitioners who can advise and coach you into this new way of being— making your time in therapy a healing process that focuses on the whole of who you are.

Individual Online Therapy can help you:

  • Understand yourself better

  • Feel more comfortable with the uncomfortable

  • Stop blaming, comparing, and criticizing yourself

  • Let go of heavy feelings

  • Feel more fulfilled and complete

icon-collective-therapy-wellness

You have so many strengths.

WE ARE HERE TO HELP YOU DISCOVER & USE THEM TO REACH YOUR FULL POTENTIAL.

Common questions about individual online therapy

  • We are a virtual private practice so the only thing we need from you is a reliable phone or internet connection and an opportunity to meet with you where you can have privacy and truly be tuned in to the conversation.

  • Therapy provides you with an opportunity to put a pause on the rest of your life and focus on you. It is a space where you don’t have to have all the answers or have it all figured out.

    It is a conversation where what you have to say and how you feel matters. There is no topic too “taboo” to discuss. Therapy is an opportunity to find and use your voice. Your therapist has your back the rest of the way.

    Your therapist will listen and act as your mirror to help you make connections between your internal experience and the things you are struggling with in your life.

    The ultimate goal of therapy is to help you learn about yourself and to feel empowered to tackle whatever is next — on your own.

  • We view therapy as a relationship that you have with your therapist and just like any other relationship— sometimes things click, and sometimes they don’t. And that’s okay!

    Regardless of what your previous experience was like, telling us about it can help build upon and improve your journey toward healing.

    If you’ve been to therapy before, we would love to know what your experience was like — what worked AND what didn’t. With this knowledge, we will adjust our approach to what you are looking for and what suits you best.

    Also, don’t forget to tell us whatever it is you need and want from your experience and, if it is something we can provide, we will be sure to include it during our work together.

  • When you are a client at The Collective Therapy & Wellness you are not 1 of the 70 other people on our caseloads. Our fees allow us to keep our caseload small so we can consistently devote more of ourselves to our clients and deeply connect with how they are feeling in order to build the close therapeutic relationship that is necessary for healing to occur.

    Our 55-minute rate for individual therapy is $200.

Other Services

Online Therapy for Couples

Partnerships with a foundation of emotional safety and understanding allow more opportunities for intimacy and resilience.

Online Therapy for Parents

Whole and healed parents lead to happier, more confident children and families that thrive despite challenges.

Lifestyle Coaching

Lasting change requires healing to take place beyond the theoretical.