Establish a Mindfulness Meditation Practice
Built a strong foundation for growth.
The Mindfulness Practice Playlist offers guided audio exercises designed to help you slow down, reconnect with your body, and regulate your nervous system. Each track can be clicked individually to learn more and explore a specific mindfulness practice you can use in daily life. These tools are meant to meet you where you are and support greater presence and calm.
As part of our mission to provide holistic care that is grounded in mind, body, and spirit, all clients who are actively participating in therapy, receive free access to work with Michael. Reach out to us to find out more information.
