What Causes Abandonment Issues?
We don’t just fear being left. We carry the memory of what it felt like when connection wasn’t safe, consistent, […]
Confidence & Self Esteem
Healing from Childhood Trauma Begins by Reclaiming the Present
Healing from childhood trauma doesn’t start with a breakthrough memory or a single conversation. It starts in the body. Not
Overcoming the Fear of Being Seen for Who You Really Are
We’ll explore why people suppress or deny parts of their identity, the personal history factors at play, and how this denial affects self-worth and fulfillment. By delving into these aspects, our focus is on offering empathy, insight, and practical coping strategies for those navigating this profound journey toward authenticity.
Cultivate a Positive Self-Image: Get Rid of Negative Beliefs
Understanding and addressing internalized negativity is crucial for overcoming these challenges and fostering a healthier, more positive self-image.
Tips and Coping Mechanisms for Dealing with Grief of a Loved One
This blog explores tips for dealing with grief and highlights when to seek professional help, including how therapy can support you in this difficult time.
Navigating Emotional Overwhelm and Shutdown as a Neurodivergent Individual
Living in a world designed for neurotypicals can be incredibly challenging for neurodivergent individuals. This environment often leads to feelings of being overwhelmed, worthless, and hopeless. Understanding and validating these internal experiences is crucial for your mental well-being. This blog will explore why these feelings occur and offer self-regulation strategies to help manage them.
Understanding Rejection Sensitivity Dysphoria (RSD) & Neurodivergence
Living as a neurodivergent individual often comes with unique challenges, one of which is Rejection Sensitivity Dysphoria (RSD). RSD is an extreme emotional sensitivity and pain triggered by experiencing rejection —real or perceived— of being criticized, or not meeting others’ expectations.This intense sensitivity can lead to patterns of people-pleasing, burnout, and further feelings of isolation and rejection.
Masking: A Coping Strategy in Neurodivergence
This blog explores why masking happens, its role as a survival mechanism, and the profound effects it has on your mental health, relationships, and overall well-being.
How to Stop Self-Criticism: A Comprehensive Guide to Cultivating Self-Compassion
In this blog post, we’ll delve into insightful tips, practical tools, and actionable strategies to empower you on your journey towards self-compassion.
Elevating Self-Talk: Enhancing Self-Worth through Positive Internal Dialogue
In this blog post, we’ll delve into the power of self-talk, provide practical tips and tools for cultivating a positive internal dialogue, and discuss when it’s time to seek help from a therapist to address negative self-talk patterns.
Recognizing Burnout: Insights, Tips, and Seeking Professional Help
In this blog post, we’ll delve into the insights, tips, and strategies for identifying burnout, discuss when it’s time to seek help from a therapist, and explore the reasons why seeking professional assistance is essential.
Regaining Control Over Your Life: Finding Happiness, Hope, and Fulfillment
In this blog post, we’ll explore insights, tips, tools, and strategies to help you reclaim your happiness, along with guidance on when it’s time to seek help from a therapist.