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Jacqueline Valdes

I’m committed to being with you– in the darkness, until we find the light together.

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Jacqueline Valdes​

LPC, LCDC, NCC

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Specialties

relationships
self-esteem
trauma
grief
adhd
negative self-talk
confidence
breaking unhealthy patterns

States

NJ
TX

What It’s Like to Work With Me

Our work together serves to empower you to release yourself from the grasp of past trauma and adversity in order to find freedom from labels, barriers, and emotional pain that have been thrust upon you and replaying throughout your life.

Together, we will process emotions, identify and break unhelpful patterns, and practice tools and strategies to help you grow and heal from wounds of the past that have confined you to a life of discontent and suffering.

My role in the relationship we will develop is to instill a sense of comfort in the process so that you can feel as though you finally found someone who you can connect to – someone who understands you and sees you for who you are and doesn’t turn away.

Together, we will work toward building inner-strength, resilience, and bravery that will allow you to overcome fear and scars of the past so that you can experience personal freedom and autonomy over your circumstances and fully step into your true potential.

Training and Education

  • Licensed Professional Counselor (LPC) with active licenses in NJ & TX
  • Licensed Chemical Dependency Counselor (LCDC), Texas
  • National Certified Counselor, NCC
  • Doctoral Student, Counselor Education & Supervision with a specialty in Trauma, Walden University
  • Clinical Case Manager, Student Counseling Center, Texas A&M University

Insurance and Billing Details

I accept insurance!

I am currently in network with the following plans:

Texas: Aetna, Blue Cross Blue Shield (BCBS), Carelon Behavioral Health, Cigna Oscar, Oxford, United Healthcare

New Jersey: Aetna, Anthem EAP, Cigna, Blue Cross Blue Shiled (BCBS), Quest Behavioral Health

Please contact us to verify your coverage.

Jacqueline’s Thought Leadership

Overcoming the Fear of Being Seen for Who You Really Are

We'll explore why people suppress or deny parts of their identity, the personal history factors at play, and how this denial affects self-worth

Physical and Mental Health Effects of Grief

In this blog, we’ll explore the physical pain associated with grief, the relationship between grief and anxiety, and how grief can impact your

Tips and Coping Mechanisms for Dealing with Grief of a Loved One

This blog explores tips for dealing with grief and highlights when to seek professional help, including how therapy can support you in this

Types of Grief: Complicated Grief, Depression, and Anticipatory Grief

In this blog, we’ll explore complicated grief, the differences between grief and depression, and the distinctions between anticipatory and traditional grief

Understanding Loneliness: Its Impact on the Brain and Ways to Combat It

In this blog post, we'll delve into the science behind loneliness, how it changes the brain, and practical strategies for overcoming it. We'll

Regaining Control Over Your Life: Finding Happiness, Hope, and Fulfillment

In this blog post, we'll explore insights, tips, tools, and strategies to help you reclaim your happiness, along with guidance on when it's

Unmasking Imposter Syndrome: Understanding, Coping, and Seeking Support

In this comprehensive guide, we'll delve into the intricacies of imposter syndrome, provide practical tips and tools for managing it, and discuss when

Discovering Your Purpose: A Journey of Inner Healing

In this blog post, we'll explore the importance of inner healing in finding your purpose, share practical tips and strategies for embarking on

Navigating Expectations: Overcoming Disappointment and Performance Anxiety

In this blog post, we'll delve into the intricacies of managing expectations, explore practical tips and tools for coping with disappointment and performance

How to Build Confidence and Self-Esteem

We are talking about it all:

  • What are 5 ways to improve self-esteem?

  • What are the 10 steps to

Reviews

Patient and Kind
"Jacqueline made me feel comfortable and was very supportive. She was patient and kind."
Feel seen and heard
"Jacqueline makes me feel seen and heard. Whatever is brought up she seems to be engaged in conversation and showing empathy."
Treated me like I was human
"Jacqueline has treated me like I was human from the moment I walked in, not like a lost cause or a pathetic case. Jacqueline is very neutral and sees things objectively, and is not biased."
Amazing
"Jacqueline is amazing. She is so patient, patient centered, gentle, and engaged in my sessions. I have felt for the first time in a long time as if someone truly understood me."
VERY positive experience
"She was really cool, and made sure I was taken care of. It was so much more care than I was expecting. A VERY positive experience."

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