Mindfulness as a Foundation for Healing
You can think of mindfulness practice as an advanced operating system for navigating the ‘daydream’ we call our reality. It is also a vehicle to awaken from this daydream.
December 19, 2023
Psychoneuroimmunology: The Science of Mind-Body Connection
In the intricate dance of our body’s systems, a fascinating field known as psychoneuroimmunology (PNI) has emerged to illuminate the profound connection between our mental states and immune response.